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Benefits of the Empowered AF Journal
Tap into an effective way to communicate with yourself through journaling! It can be hard to know where to start when looking at blank pages in a journal, let us guide you! We've launched an Empowered AF guided journal hitting on 5 areas of your lift that influence how fulfilled you are.
Black Mental Health
The experience of being Black in America plays a major role in mental health and supporting well-being, resiliency and healing. Lack of cultural competency, healthcare resources, and stereotypes have historically presented as barriers in getting help. Break the barriers and check out our possible solutions to improving mental health in the Black community.
Love feels like... (Journal Edition)
Attachment styles and communication styles show up in each relationship we have. Our romantic partners tend to get our BEST moments and our WORST moments. Both styles differ with our friends, co-workers, career, and lovers! Guest Michelle Craig is a running her business with her fiance, who better to share insight on how to NAVIGATE through this topic?! Tune in to hear how mental health shows up in our relationships and SIGNS to look out for in a partner. Your questions and MORE!
